Sushi Sandwiches
Using Brumby's Wholemeal Sandwich Loaf
Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins
Tips
Excellent source of fibre
Good source of protein
Ingredients
8 slices sandwich wholemeal (or white) bread, crusts removed
1 small carrot, peeled, grated
1 small Lebanese cucumber, peeled, cut into long strips
200g can tuna in oil, drained, flaked
2 tablespoons whole-egg mayonnaise
2 to 3 iceberg lettuce leaves, washed, dried, finely shredded
1 small avocado, cut into long strips
Method
- Place bread onto a flat surface, remove crusts. Use a rolling pin to flatten bread slightly.
- Place tuna and mayonnaise into a bowl. Mix gently to combine. Arrange lettuce leaves over the flattened bread leaving a 2cm strip free of filling along 1 edge and then top the lettuce with the grated carrot, julienned avocado and cucumber and a 1cm width of the tuna and mayo.
- Roll up to enclose filling. Cut each sandwich into 3 rounds.
Sushi Sandwiches - Whole Lunchbox Idea
Items:
• 9 pieces of sushi sandwich
• ½ mandarin in segments
• 1/3 cup raspberries
• Half a banana
• ½ cup pretzels
• ½ cup cherry tomatoes
• ½ cup steamed broccolini
• 3 slices dried mango